NEW HOURS:

Wednesday: 12 - 6pm

Thursday: 9:30 - 1pm

Friday: 12 - 4:30pm

Saturday: 12 - 4:30pm

* Extended hours available by appointment - CALL/TEXT Barb 905.931.0984. We can be available to help meet your needs, ANY TIME!

Thank you!!!

MASTER'S SWIMMING with Wolfgang Guembel

Join Wolf Mon, Wed, Fri 6am - 7am for master's swimming sessions,

One on One + Learn to Swim also available!

Location: St Catharines Kiwanis Pool

For more details call or text Wolfg at 905.931.3472

Interested in getting some PRO Triahtlon coaching?

Please join us for our Annual Beginner Triathlong Clinic,

Here is how we have structured the clinic for this year:

1. Run Specific Clinic

Date: June 2, 2018

Time: 8am - 11:00 am

Cost $125+tx [included a goody bag with sport nutrition + water bottle]

2. Bike Specific Clinic

Date: June 9, 2018

Time: 8am - 11:00am

Cost $125+tx [included a goody bag with sport nutrition + water bottle]

3. Swim Specific Clinic

Date: June 16, 2018

Time: 8am - 11:00am

Cost $125+tx [included a goody bag with sport nutrition + water bottle]

REGISTER FOR ALL 3 Clinics and SAVE

$300 FOR ALL 3 CLINICS [includes a goody bag with sport nutrition + water bottle + a Trysport TRIATHLON RACE TOP]

Our Summer Running/Walking + Yoga

starts the 1st week of May

Run + Yoga options include:

Wednesday(s): 6pm - 7:15pm
Fridays(s): 9:30 am - 10: 45am (option to ride)
Sunday(s): 9:00 am - 10 or 11am

Registration Monthly Options:

1 session/week $45
2 sessions/week $65
3 sessions/week $80

Our running sessions are tailored to your needs, the small group environment allows for constant feedback allowing you to get the most out of each session. Barb who is now a Certified Yoga Techer (YTT 200) will also infuse yoga into each session allowing an opportunity to balance the body, increase flexibility and strengthen weak muscles. Each session will finish with 30 minutes of yoga.

It's the perfect blend of cardio + mindfulness + balance

Register in-store at Trysport Niagara 15 Lock Street St Catharines Unit 102

Please call Barb for any details 905.931.0984

Yoga classes with Barb

TIME: Thursday Mornings 9:45 - 11am

LOCATION: Lock Street Microbrewery (15 Lock Street, Port Dalhousie)

Drop in option: 5 punch card $75, 10 punch card $120 or 20 punch card for $200

shop: Our Favorite + Most Popular SWIM and TRI Brands