NEW HOURS:
Tuesday: 12 - 4:30
Wednesday: 12 - 4:30
Thursday: 12 - 4:30
Friday: 12 - 4:30pm
Saturday: 12 - 4:30pm
* Extended hours available by appointment - CALL/TEXT Barb 905.931.0984. We can be available to help meet your needs, ANY TIME!
Thank you!!!
Sip + Stretch
Yoga in the Biergarten at Lock Street Brewery.
15 Lock Street, Port Dalhousie.
Tuesday, July 17 at 9pm
Pre-Register: $25
Drop-in:$30
AKTIV Running + Yoga
starts the 1st week of May
Our running sessions are tailored to your needs, the small group environment allows for constant feedback allowing you to get the most out of each session. Barb who is now a Certified Yoga Techer (YTT 200) will also infuse yoga into each session allowing an opportunity to balance the body, increase flexibility and strengthen weak muscles. Each session will finish with 30 minutes of yoga.
It's the perfect blend of cardio + mindfulness + balance
Register in-store at Trysport Niagara 15 Lock Street St Catharines Unit 102 OR online at shop.trysportniagara.com
Please call Barb for any details 905.931.0984
MASTER'S SWIMMING with Wolfgang Guembel
Join Wolf Mon, Wed, Fri 6am - 7am for master's swimming sessions,
One on One + Learn to Swim also available!
Location: St Catharines Kiwanis Pool
For more details call or text Wolfg at 905.931.3472
shop: Our Favorite + Most Popular SWIM and TRI Brands
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