Wednesday: 12 - 6pm

Friday: 12 - 4:30pm

Saturday: 12 - 4:30pm

* Extended hours available by appointment - CALL/TEXT Barb 905.931.0984. We can be available to help meet your needs, ANY TIME!


Thank you!!!


SUMMER SOLSTICE Pints + Poses at Lock Street Microbrewery 


$30 includes yoga class and your favoirte pint of beer or glass of wine, + appetizer afterwords 


June 21 at 9:15 pm




AKTIV Running + Yoga

starts the 1st week of May


Our running sessions are tailored to your needs, the small group environment allows for constant feedback allowing you   to get the most out of each session. Barb who is now a Certified Yoga Techer (YTT 200) will also infuse yoga into each session allowing an opportunity to balance the body, increase flexibility and strengthen weak muscles. Each session will finish with 30 minutes of yoga. 


It's the perfect blend of cardio + mindfulness + balance


Register in-store at Trysport Niagara 15 Lock Street St Catharines Unit 102 OR online at


Please call Barb for any details 905.931.0984


Interested in getting some PRO Triahtlon coaching?


Please join our Open Water Swim Clinic:


Swim Specific Clinic 

Date: June 16, 2018

Time: 8am - 11:00am

Cost $125+tx [included a goody bag with sport nutrition + water bottle]





MASTER'S SWIMMING with Wolfgang Guembel 


Join Wolf Mon, Wed, Fri 6am - 7am for master's swimming sessions,


One on One + Learn to Swim also available!


Location: St Catharines Kiwanis Pool


For more details call or text Wolfg at 905.931.3472


shop: Our Favorite + Most Popular SWIM and TRI Brands

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