The Aktiv Running Club is for runners and walkers of all levels who are interested in developing their fitness, enhancing their technique to be more efficient and prevent injuries, and learning about proper nutrition.
If you’re learning to run, trying to qualify for Boston, or running “Boston off the bike” this is a year-round club that can help you progress at your own rate.
Professional experience and professional coaching underpin the leadership of the Aktiv Racing Teams.
The Aktiv Running Club
Aktiv Running Sessions:
Each Session (spring/summer/fall/winter) has a different weekly schedule and focus.
What happens at a typical run?
Each of our runs begins with a short warm up with a focus on techique and running skills development. Once the warm up is complete we break the group into smaller groups base on everyone’s current running level, each group gets a specific workout/focus for the session (intensity, running/walking distance, time or number of intervals). At the end of the run we cool down with some more running specific strenght development.
Aktiv Life Inc.
17 Lock Street, #110
St. Catharines (Port Dalhousie),
ON, L2N 5B6
Contact us directly:
Or use our contact form.
Aktiv Racing Triathlon and Running Team: join now for 2014. Professional coaching and experience guides athletes to be successful at their first triathlon or in qualifying for Ironman Hawaii. Visit Trysport Niagara to talk to Barb or Wolf about more details.
Aktiv Race Series
Stay tuned for details on the 2014 Aktiv Racing Series. 2014 will have the 2nd annual Aktiv Open-Water Swim Race Series, the 3rd annaul Aktiv Trail Running Series, and three special events, 1. Ontario High School Open Water Swim Championships (TBD), 2. the Oktoberfest Half Marathon (October 4, 2014), and the Ugly Christmas Sweater Trail Marathon (December 20, 2014)