Class Description

Hatha Flow (all levels)

This yoga class includes the practice of yoga postures (asanas) that flow seamlessly from one to the next with one’s breath.  This class offers a quicker pace and it a great class in preparation for vinyasa flow classes. 

 

Vinyasa (all levels)

This yoga class includes the practice of yoga postures (asanas) and breathing exercises (pranayama) pieced together into an all levels flow. This class is suited for students who prefer a more energizing class that truly brings peace to the mind and body. The last 10 min of this class is spent in Savasana (conscious relaxation).

 

Yoga for Teens

Yoga for teens is designed for Girls Grade(s) 7 - 12. These classes are designed to introduce the basics of yoga; a connection to one's breath, finding alignment and learning how to unwind. Equip your teen with the ability to 'respond' in stressful situations rather than reacting. These classes will make her stronger in body and mind. 

 

Mom + Baby Yoga

In a community of other moms and babies, you will flow through this yoga class, connecting to your baby and re-connecting with your body. This class includes the practice of yoga postures (asanas) that flow seamlessly from one to the next with one’s breath. 

 

Indoor SUP Yoga (all levels)

Indoor Stand Up Paddleboard (SUP) Yoga classes are sure to elevate your yoga practice. Our SUP boards provide imbalance and instability, challenging your mind + body. This challenge will increase your strength, stability, and mindfulness. Preparing you for awesome sessions on the water in the summer.

 

Hatha (great for beginners)

This yoga class includes the practice of yoga postures (asanas) and breathing exercises (pranayama) which help bring peace to the mind and body in preparation for deeper spiritual practices such as savasana or meditation. 

This class is relatively gentle, slow and great for beginners. This class is suited for students who prefer a more relaxed style of yoga, where they hold poses longer.

 

Hatha Restorative (all levels)

This yoga class includes the practice of yoga postures (asanas) held for a longer time while connecting to ones’ breath using breathing exercises (pranayama). This class is ideal for students who want to bring deeper peace to the mind and body, as a way of recharging and restoring. This class is ideal for students who want to take their savasana to the next level.

 

Hatha Flow with Weights (all levels)

This yoga class includes the practice of yoga postures (asanas) that flow seamlessly from one to the next with one’s breath. Lightweights are incorporated into the flow movement as a way of strengthening the body and mind. This class offers a quicker pace, strength and it a great class in preparation for vinyasa flow classes. 

 

 

Run + Yoga (all levels)

This coached running session focuses on building strength and endurance through short intervals and focused sessions. If you are a beginner or an experienced run these structured workouts will push you to the next level, or simply offer the one workout that we all struggle to do on our own! Each session focuses on run efficiency, proper running technique, and speed development. After the run, we return to the studio for a 30 min all levels yoga class. So much value in this 90 min class!

 

Print Print | Sitemap
© Aktiv Life

This website was created using 1&1 IONOS MyWebsite.